LEAP/MRT Amazon Shopping Guide
Our dietitians have approved the foods listed below for those completing the LEAP/MRT dietary protocol.
Here are a few tips to help you get the most out of this resource:
- We’ve made a special note of combination products, which contain multiple ingredients. All ingredients in the combination products are tested on LEAP/MRT. If the ingredients are allowed in the phase of the diet you’re in, the product is safe for you to enjoy.
- Please remember that companies can change ingredients in food products at any time. This page is updated regularly, but please double-check the ingredient lists before purchasing!
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Cookbook
This handy cooking guide helps you navigate planning and preparing easy and delicious meals while keeping your food sensitivities in mind.
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07/30/2024 05:56 am GMT
Almonds
Almond flour is amazing – super nutritious and works well as a 1:1 substitute for regular flour.
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02/10/2024 02:31 am GMT
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02/10/2024 01:56 am GMT
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02/10/2024 02:38 am GMT
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02/10/2024 02:21 am GMT
Combination Products
Lara bar: Banana Bread {Ingredients: Almonds, dates, unsweetened bananas}
Ona: Maple Pecan Cookies {Ingredients: Almond flour, maple syrup, pecans, honey, coconut oil, salt, cinnamon}
Face + Body
Amaranth
Apples
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10/04/2024 07:26 pm GMT
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02/10/2024 03:14 am GMT
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02/10/2024 03:09 am GMT
Made In Nature - Organic Apple Rings Dried Fruit - Non-GMO Vegan Dried Fruit , 3 Ounce (Pack of 6)
$31.98
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02/10/2024 02:20 am GMT
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Combination Products
GoGo Squeeze: Applesauce On The Go {Ingredients: Apple, apple puree concentrate, lemon juice concentrate}
Apricots
Avocado
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02/10/2024 02:08 am GMT
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02/10/2024 02:53 am GMT
Combination Products:
AvoLov: Avocado Smoothie Powder {Ingredients: Avocado, lemon powder}
Bananas
Barley
Basil
Beef
Beets
Blueberry
Broccoli
Buckwheat
Cabbage
Cane Sugar
Cardamom
Carob
This is a great chocolate replacement – it does NOT contain phenylethylamine (chocolate does)
Carrots
Cashews
If you like peanut butter, you’ll love cashew butter! It’s a little sweeter, and maybe even a little bit better – you’re in for a treat 🙂
Combination Products:
Back to Nature: Trail Mix {Ingredients: Cashews, Almonds, Pistachios, Sea Salt}
Lara bar: Cashew Cookie {Ingredients: Cashews, Dates}
Now Foods: Crunch Clusters {Ingredients: Cashews, sesame seed, rice malt, evaporated cane syrup, sea salt}
Cauliflower
Combination Products:
Veggiecraft Farms: Cauliflower Pasta {Ingredients: Cauliflower, peas, lentils}
Cayenne
Cheddar Cheese
Cherry
Chicken
Combination Products
Pacific Foods: Organic Chicken Broth {Ingredients: Chicken, rosemary, sea salt, cane sugar, onion powder, turmeric extract}
Cocoa
Navitas Organics Raw Cacao Nibs, 8 oz. Bag, 76 Servings Organic, Non-GMO, Fair Trade, Gluten-Free
$12.58
$10.23
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10/04/2024 07:25 pm GMT
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02/10/2024 03:10 am GMT
Combination Products
Enjoy Life: Dark Chocolate Morsels {Ingredients: unsweetened chocolate, cane sugar}
Penzeys Spices: Hot Chocolate Mix {Ingredients: cocoa, cane sugar, Ceylon cinnamon, real vanilla beans}
Theo Chocolate: Sea Salt Dark Chocolate Bar {Ingredients: Organic fair trade cocoa beans, organic fair trade cane sugar, organic fair trade cocoa butter, sea salt}
Elements Truffles: Sea Salt Bar with Turmeric Infusion {Ingredients: Organic raw cacao butter, raw honey, organic raw cacao powder, organic turmeric root powder, sea salt, vanilla}
Coconut
Coconut sugar is not tested so is not safe until at least 4 weeks into your protocol.
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02/10/2024 02:37 am GMT
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02/10/2024 02:36 am GMT
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02/10/2024 02:26 am GMT
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02/10/2024 02:37 am GMT
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02/10/2024 03:01 am GMT
Artisana Organics Raw Coconut Butter, 14 oz | No Sugar Added, Paleo, Keto Snack, Vegan and Non GMO
$10.79
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02/10/2024 02:53 am GMT
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02/10/2024 02:48 am GMT
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02/10/2024 02:48 am GMT
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02/10/2024 02:21 am GMT
Combination Products
Bare: Toasted Crunchy Coconut Chips {Ingredients: Coconut, cane sugar, sea salt}
Bare: Baked Crunchy Coconut Chips, Chocolate {Ingredients: Coconuts, coconut nectar, unsweetened cocoa}
Jennies: Macaroons {Ingredients: Coconuts, evaporated cane sugar juice, tapioca flour, egg whites}
Face + Body
Cod
Corn
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02/10/2024 03:13 am GMT
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02/10/2024 03:12 am GMT
Combination Products:
Amazon
Trader Joe’s: Organic Corn Chip Dippers {Ingredients: Organic corn, organic sunflower oil, sea salt}
Boom Chicka Pop: Sea Salt Popcorn {Ingredients: Popcorn, organic sunflower oil, sea salt}
Simply7: Sea Salt and Olive Oil Popcorn {Ingredients: Popcorn, extra virgin olive oil, Sicilian sea salt}
Lesser Evil: Sea Salt and Coconut oil Popcorn {Ingredients: Organic non-gmo popcorn, organic coconut oil, Himalayan salt}
Cranberry
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10/04/2024 07:25 pm GMT
Combination Products
365 Everyday Value: Organic Dried Cranberries {Ingredients: Organic cranberries, organic cane sugar, organic expeller pressed sunflower seed oil}
Date
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02/10/2024 02:05 am GMT
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02/10/2024 02:30 am GMT
Combination Products
Amazon
Go Raw: Cookie Crisps {Ingredients: Dates, sprouted sesame seeds, coconut, cacao}
EPIC: Date and Peanut Butter Bar {Ingredients: Dates, Peanuts, Egg Whites, Peanut Oil, Sea Salt}
Larabar: Pecan Pie {Ingredients: Dates, pecans, almonds}
Larabar: Peanut Butter Cookie {Ingredients: Dates, peanuts, sea salt}
Egg
Combination Products
Primal Kitchen: Mayo {Ingredients: Avocado oil, organic cage-free eggs, organic egg yolks, organic vinegar (from beets), sea salt, rosemary extract}
Flaxseed
Garbanzo bean
Also known as chickpeas – Try chickpea crumbs for a great breadcrumb substitute
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02/10/2024 02:15 am GMT
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02/10/2024 02:28 am GMT
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02/10/2024 03:10 am GMT
Combination Products
BIENA: Crunchy Chickpea snacks {Ingredients: Chickpeas, sunflower oil, sea salt}
Ginger
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02/10/2024 02:58 am GMT
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10/04/2024 07:25 pm GMT
Combination Products
The Ginger People: Chewy Ginger Candy {Ingredients: Cane sugar, ginger, tapioca starch}
Grapes
Hazelnut
Honey
Kale
Combination Products
Rhythm Superfoods: Kale Chips {Ingredients: Kale, sunflower seeds, tahini (sesame), carrot, cane sugar, apple cider vinegar, onion, sea salt, lemon juice, dill, garlic, white pepper.}
Kamut
Lemon
Lentils
Lima Bean
Lime
Macadamia Nut
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Mango
Amazon
Combination Products
Amazon
That’s It: Apple and Mango Bar {Ingredients: Mango + Apple}
Maple
Millet
Mint
Try using mint tea to cook grains like rice or quinoa for a fun new flavor.
Mung bean
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Mustard
Combination Products
S&B Oriental: Hot Mustard Powder {Ingredients: Mustard flour, turmeric}
Stadium Mustard {Ingredients: Vinegar, water, mustard seed, salt, red pepper (cayenne)}
Navy bean
Oats
Olive
Orange
Papaya
Pea
Peaches
Peanuts
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02/10/2024 02:56 am GMT
Combination Products
RX Bar: Peanut Nut Butter Packs {Ingredients: Peanuts, egg whites, dates, coconut oil, sea salt}
RX Bar: Peanut Butter Protein Bar {Ingredients: Peanuts, egg whites, dates, peanut oil, sea salt}
Popchips Nutter Puffs {Ingredients: Peanut butter, yellow corn, peanut flour}
Pear
Pecans
Pineapple
Pistachio
Plum
Pork
Potato
Combination Products
Kettle: Potato Chips {Ingredients: Potatoes, avocado oil, Himalayan salt}
Pumpkin
Quinoa
Quinoa flakes make a great oatmeal replacement!
Amazon
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02/10/2024 02:52 am GMT
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Combination Products
Amazon
Ancient Harvest: Quinoa Pasta {Ingredients: organic corn flour, organic quinoa flour}
Raspberries
Rooibos Tea
Rice
Combination Products
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02/10/2024 02:07 am GMT
Lundberg: Thin Stackers {Ingredients: organic brown rice, Organic red rice, Organic quinoa}
Tanisa: Organic Spring Roll Rice Paper Wrapper {Ingredients: organic rice flour, organic tapioca starch, salt}
Rye
Salmon
Sea Salt
Sesame
Soy
Spelt
Strawberries
Natierra Nature's Organic Freeze-Dried Strawberries | Gluten Free & Vegan | 1.2 Ounce (Pack of 3)
$39.98
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02/10/2024 03:14 am GMT
Sunflower seed
Amazon
Sweet Potato
Combination Products
Jacksons Honest: Sweet Potato Chips {Ingredients: Sweet potatoes, organic coconut oil, sea salt}
Tapioca
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02/10/2024 03:19 am GMT
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02/10/2024 02:54 am GMT
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10/06/2024 05:36 am GMT
Tea
The tea that is tested includes white, black, green and oolong tea – since they are all from the same species of plant, Camellia sinensis.
Tomato
Tuna
Turmeric
Combination Products
Ayurvedic Organic: Golden Milk Blend {Ingredients: Organic Turmeric, Organic Ginger, Organic Ceylon Cinnamon, Organic Black Pepper}
Venison
Combination Products
EPIC Venison Sea Salt and Pepper Bars {Ingredients: Grass fed venison, sea salt, black pepper, onion powder, garlic powder}
Vinegar
White distilled vinegar is approved for everyone – after the distillation process the original antigen is no longer in the final product. All vinegars will be high in amines due to being fermented and can be a problem for those with a tyramine intolerance as well.
Walnut
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02/10/2024 02:05 am GMT
Terrasoul Superfoods Organic Raw Walnuts, 2 Lbs (2 Pack) - Chandler Variety | Fresh | Light Color
$26.99
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02/10/2024 02:47 am GMT
Wheat
Whey
Combination Products
Isopure: Unflavored Whey Protein {Ingredients: Whey protein isolate, soy lecithin}
Tera’s: Organic Whey Protein {Ingredients: Organic Whey protein isolate, organic soy lecithin}