The Nutrition Clinic for Digestive Health

Atlanta Dietitian I Virtual Nutrition Counseling

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Q: What’s a good bedtime snack if you need to take medicines at bedtime that require food?

A: A lot of people are afraid to eat too late, but if you are physically hungry, or in a case such as this, it’s okay to eat at night. You just want to be sure that you are eating something healthy, and something that you know you will be able to digest well. Bedtime snacks are not a good time to experiment with new foods. Some healthy snack ideas for you would be:

 

  • Whole grain crackers with cheese

  • Whole grain toast with nut butter (peanut butter, almond butter, etc.)

  • An apple or banana with nut butter

  • Oatmeal

  • Cottage cheese with fruit

  • Whole grain cereal with milk

 

 

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About Jenny Askew

Jenny is the owner of The Nutrition Clinic for Digestive Health and a registered and licensed dietitian. She has worked in the health and wellness industry since 2006. She’s passionate about food, fitness, and helping her patients get to the root causes of their health issues. This passion has led her to pursue further training in the area of Integrative and Functional Medical Nutrition Therapy.  When she is not working, you can find her in her garden, doing yoga, running, or spending time with her family, friends, and beloved Dalmatian.