The Nutrition Clinic for Digestive Health

Atlanta Dietitian I Virtual Nutrition Counseling

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Self-care Wellness Challenge

(QUARANTINE EDITION)

Because staying well starts with self-care

About the Challenge

We believe that taking really good care of others starts with taking really good care of yourself. Now more than ever, we need to be strong for our families and communities. This challenge is one of several resources we’ve created to serve YOU during this difficult time. We believe that by supporting YOU, we are creating a ripple effect of health and well-being throughout our communities.

How to Play

  1. Download your FREE Self-care Wellness Challenge card here.
  2. Join our Facebook Group for support and community along the way!
  3. Complete one self-care item each day, marking each item you complete with the completion date
  4. The challenge runs through Sunday, May 31st 2020
  5. Everyone who completes the challenge will be entered to win a 30-day supply of our favorite multivitamin
  6. To enter to win, submit of a photo of your completed card to info@bfan.us

The winner will be announced through our Social Media channels and email list the week of Monday, June 1st!

Contact us!

 

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About Jenny Askew

Jenny is the owner of The Nutrition Clinic for Digestive Health and a registered and licensed dietitian. She has worked in the health and wellness industry since 2006. She’s passionate about food, fitness, and helping her patients get to the root causes of their health issues. This passion has led her to pursue further training in the area of Integrative and Functional Medical Nutrition Therapy.  When she is not working, you can find her in her garden, doing yoga, running, or spending time with her family, friends, and beloved Dalmatian.

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