Low FODMAP Pumpkin Yogurt

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Prep Time 5

Course Breakfast, Dessert

Cuisine American

Servings

Calories 226 kcal

Equipment

Whisk
Bowl

Ingredients

1/2 Cup Yogurt lactose free
1/4 Cup Pumpkin puree
1 Tbsp Maple Syrup
1 Tbsp Seeds Pumpkin, flax or chia
1 tsp Pumpkin pie spice

Instructions

All you have to do is mix the yogurt, pumpkin, maple syrup and pumpkin pie spice.
Top with seeds and enjoy!

Notes

You can buy pumpkin pie spice in the store or make this easy homemade version!

Nutrition

Serving: 1CupCalories: 226kcalCarbohydrates: 32gProtein: 11gFat: 7gSaturated Fat: 2.5gCholesterol: 10mgSodium: 92mgPotassium: 248mgFiber: 2.4gSugar: 22gCalcium: 345mgIron: 4mg

Keyword pumpkin, yogurt