LEAP/MRT Amazon Shopping Guide
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Combination products contain multiple ingredients, all of which are tested on LEAP/MRT. If all of the ingredients in a combination product are allowed in the phase on the diet you are in, it is safe for you to enjoy.
Cookbook
This handy cooking guide helps you navigate planning and preparing easy and delicious meals while keeping your food sensitivities in mind.
Almonds
Almond flour is amazing – super nutritious and works well as a 1:1 substitute for regular flour.
Combination Products
Lara bar: Banana Bread {Ingredients: Almonds, dates, unsweetened bananas}
Ona: Maple Pecan Cookies {Ingredients: Almond flour, maple syrup, pecans, honey, coconut oil, salt, cinnamon}
Face + Body
Amaranth
Apples
Combination Products
GoGo Squeeze: Applesauce On The Go {Ingredients: Apple, apple puree concentrate, lemon juice concentrate}
Apricots
Avocado
Combination Products:
AvoLov: Avocado Smoothie Powder {Ingredients: Avocado, lemon powder}
Bananas
Barley
Basil
Beef
Beets
Blueberry
Broccoli
Buckwheat
Cabbage
Cane Sugar
Cardamom
Carob
This is a great chocolate replacement – it does NOT contain phenylethylamine (chocolate does)
Carrots
Cashews
If you like peanut butter, you’ll love cashew butter! It’s a little sweeter, and maybe even a little bit better – you’re in for a treat 🙂
Combination Products:
Back to Nature: Trail Mix {Ingredients: Cashews, Almonds, Pistachios, Sea Salt}
Lara bar: Cashew Cookie {Ingredients: Cashews, Dates}
Now Foods: Crunch Clusters {Ingredients: Cashews, sesame seed, rice malt, evaporated cane syrup, sea salt}
Cauliflower
Combination Products:
Veggiecraft Farms: Cauliflower Pasta {Ingredients: Cauliflower, peas, lentils}
Cayenne
Cheddar Cheese
Cherry
Chicken
Combination Products
Pacific Foods: Organic Chicken Broth {Ingredients: Chicken, rosemary, sea salt, cane sugar, onion powder, turmeric extract}
Cocoa
Combination Products
Enjoy Life: Dark Chocolate Morsels {Ingredients: unsweetened chocolate, cane sugar}
Penzeys Spices: Hot Chocolate Mix {Ingredients: cocoa, cane sugar, Ceylon cinnamon, real vanilla beans}
Theo Chocolate: Sea Salt Dark Chocolate Bar {Ingredients: Organic fair trade cocoa beans, organic fair trade cane sugar, organic fair trade cocoa butter, sea salt}
Elements Truffles: Sea Salt Bar with Turmeric Infusion {Ingredients: Organic raw cacao butter, raw honey, organic raw cacao powder, organic turmeric root powder, sea salt, vanilla}
Coconut
Coconut sugar is not tested so is not safe until at least 4 weeks into your protocol.
Combination Products
Bare: Toasted Crunchy Coconut Chips {Ingredients: Coconut, cane sugar, sea salt}
Bare: Baked Crunchy Coconut Chips, Chocolate {Ingredients: Coconuts, coconut nectar, unsweetened cocoa}
Jennies: Macaroons {Ingredients: Coconuts, evaporated cane sugar juice, tapioca flour, egg whites}
Face + Body
Cod
Corn
Combination Products:
Trader Joe’s: Organic Corn Chip Dippers {Ingredients: Organic corn, organic sunflower oil, sea salt}
Boom Chicka Pop: Sea Salt Popcorn {Ingredients: Popcorn, organic sunflower oil, sea salt}
Simply7: Sea Salt and Olive Oil Popcorn {Ingredients: Popcorn, extra virgin olive oil, Sicilian sea salt}
Lesser Evil: Sea Salt and Coconut oil Popcorn {Ingredients: Organic non-gmo popcorn, organic coconut oil, Himalayan salt}
Cranberry
Combination Products
365 Everyday Value: Organic Dried Cranberries {Ingredients: Organic cranberries, organic cane sugar, organic expeller pressed sunflower seed oil}
Date
Combination Products
Go Raw: Cookie Crisps {Ingredients: Dates, sprouted sesame seeds, coconut, cacao}
EPIC: Date and Peanut Butter Bar {Ingredients: Dates, Peanuts, Egg Whites, Peanut Oil, Sea Salt}
Larabar: Pecan Pie {Ingredients: Dates, pecans, almonds}
Larabar: Peanut Butter Cookie {Ingredients: Dates, peanuts, sea salt}
Egg
Combination Products
Primal Kitchen: Mayo {Ingredients: Avocado oil, organic cage-free eggs, organic egg yolks, organic vinegar (from beets), sea salt, rosemary extract}
Flaxseed
Garbanzo bean
Also known as chickpeas – Try chickpea crumbs for a great breadcrumb substitute
Combination Products
BIENA: Crunchy Chickpea snacks {Ingredients: Chickpeas, sunflower oil, sea salt}
Ginger
Combination Products
The Ginger People: Chewy Ginger Candy {Ingredients: Cane sugar, ginger, tapioca starch}
Grapes
Hazelnut
Honey
Kale
Combination Products
Rhythm Superfoods: Kale Chips {Ingredients: Kale, sunflower seeds, tahini (sesame), carrot, cane sugar, apple cider vinegar, onion, sea salt, lemon juice, dill, garlic, white pepper.}
Kamut
Lemon
Lentils
Lima Bean
Lime
Macadamia Nut
Mango
Combination Products
That’s It: Apple and Mango Bar {Ingredients: Mango + Apple}
Maple
Millet
Mint
Try using mint tea to cook grains like rice or quinoa for a fun new flavor.
Mung bean
Mustard
Combination Products
S&B Oriental: Hot Mustard Powder {Ingredients: Mustard flour, turmeric}
Stadium Mustard {Ingredients: Vinegar, water, mustard seed, salt, red pepper (cayenne)}
Navy bean
Oats
Olive
Orange
Papaya
Pea
Peaches
Peanuts
Combination Products
RX Bar: Peanut Nut Butter Packs {Ingredients: Peanuts, egg whites, dates, coconut oil, sea salt}
RX Bar: Peanut Butter Protein Bar {Ingredients: Peanuts, egg whites, dates, peanut oil, sea salt}
Popchips Nutter Puffs {Ingredients: Peanut butter, yellow corn, peanut flour}
Pear
Pecans
Pineapple
Pistachio
Plum
Pork
Potato
Combination Products
Kettle: Potato Chips {Ingredients: Potatoes, avocado oil, Himalayan salt}
Pumpkin
Quinoa
Quinoa flakes make a great oatmeal replacement!
Combination Products
Ancient Harvest: Quinoa Pasta {Ingredients: organic corn flour, organic quinoa flour}
Raspberries
Rooibos Tea
Rice
Combination Products
Lundberg: Thin Stackers {Ingredients: organic brown rice, Organic red rice, Organic quinoa}
Tanisa: Organic Spring Roll Rice Paper Wrapper {Ingredients: organic rice flour, organic tapioca starch, salt}
Rye
Salmon
Sea Salt
Sesame
Soy
Spelt
Strawberries
Sunflower seed
Sweet Potato
Combination Products
Jacksons Honest: Sweet Potato Chips {Ingredients: Sweet potatoes, organic coconut oil, sea salt}
Tapioca
Tea
The tea that is tested includes white, black, green and oolong tea – since they are all from the same species of plant, Camellia sinensis.
Tomato
Tuna
Turmeric
Combination Products
Ayurvedic Organic: Golden Milk Blend {Ingredients: Organic Turmeric, Organic Ginger, Organic Ceylon Cinnamon, Organic Black Pepper}
Venison
Combination Products
Vinegar
White distilled vinegar is approved for everyone – after the distillation process the original antigen is no longer in the final product. All vinegars will be high in amines due to being fermented and can be a problem for those with a tyramine intolerance as well.
Walnut
Wheat
Whey
Combination Products
Isopure: Unflavored Whey Protein {Ingredients: Whey protein isolate, soy lecithin}
Tera’s: Organic Whey Protein {Ingredients: Organic Whey protein isolate, organic soy lecithin}