LEAP/MRT Amazon Shopping Guide

Our dietitians have approved the foods listed below for those completing the LEAP/MRT dietary protocol. 

Here are a few tips to help you get the most out of this resource:

• We’ve made a special note of combination products, which contain multiple ingredients. All ingredients in the combination products are tested on LEAP/MRT. If the ingredients are allowed in the phase of the diet you’re in, the product is safe for you to enjoy.
• Please remember that companies can change ingredients in food products at any time. This page is updated regularly, but please double-check the ingredient lists before purchasing!
• These are affiliate links.  As an Amazon Associate, The Nutrition Clinic for Digestive Health earns a small commission from qualifying purchases.
• This page may take a while to load due to all of the images and links tied to Amazon (please be patient 🙂 ) 

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Cookbook

This handy cooking guide helps you navigate planning and preparing easy and delicious meals while keeping your food sensitivities in mind.

Cooking with Food Sensitivities Survival Guide: Learn How to Manage Your Food Sensitivities and Enjoy Food Again

$39.99

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05/08/2025 01:10 pm GMT

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Almonds

Almond flour is amazing – super nutritious and works well as a 1:1 substitute for regular flour.

365 by Whole Foods Market, Almonds Whole, 16 Ounce

$11.98 $11.38

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05/06/2025 05:07 am GMT

365 Everyday Value, Almond Butter, Creamy, 16 Ounce

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Spectrum Naturals Refined Almond Oil, 16 Ounce

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Bob's Red Mill Almond Flour, 16-ounce

$14.79 $13.00

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05/06/2025 08:26 am GMT

MALK Unsweetened Almond Milk, 28 oz

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Elmhurst 1925 Unsweetened Almond Milk, 32 Ounce (Pack of 6)

$44.34

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05/06/2025 12:24 am GMT

Combination Products

Lara bar: Banana Bread {Ingredients: Almonds, dates, unsweetened bananas}

Ona: Maple Pecan Cookies {Ingredients: Almond flour, maple syrup, pecans, honey, coconut oil, salt, cinnamon}

Face + Body

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Amaranth

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Apples

Organic Apple Sauce - 25 oz

$14.98 $13.99

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04/23/2025 07:39 am GMT

Eden Foods Apple Butter, Og, 17 Ounce (Pack of 3)

$43.46

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05/07/2025 07:39 am GMT

Bragg Organic Raw Apple Cider Vinegar, 16 Fl Oz (Pack of 1)

$11.95

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05/07/2025 07:37 am GMT

Made In Nature - Organic Apple Rings Dried Fruit - Non-GMO Vegan Dried Fruit , 3 Ounce (Pack of 6)

$29.99

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05/06/2025 12:23 am GMT

Bare Baked Crunchy Apple Chips, Fuji & Reds, Gluten Free, 1.4 Ounce Bag, 6 Count

$16.38 $8.12

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05/06/2025 05:08 am GMT

365 by Whole Foods Market, Organic Juice Not from Concentrate - Pasteurized, Honeycrisp Apple, 32 Fl Oz

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Combination Products

GoGo Squeeze: Applesauce On The Go {Ingredients: Apple, apple puree concentrate, lemon juice concentrate}

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Apricots

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Avocado

Primal Kitchen Avocado Oil, Whole30 Approved, Certified Paleo, and Keto Certified, 16.9 Fluid Ounces, Pack of 2

$19.98

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05/05/2025 12:04 pm GMT

La Tourangelle, Avocado Oil Spray, All-Natural Handcrafted from Premium Avocados, Great for Cooking, Butter Substitute, and Skin and Hair Care, Spray Cooking and Grilling Oil, 5 fl oz

$5.18

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05/06/2025 10:39 pm GMT

Combination Products:

AvoLov: Avocado Smoothie Powder {Ingredients: Avocado, lemon powder}

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Bananas

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Barley

365 Everyday Value, Organic Italian Barley, 8.8 oz

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Organic Barley Flour, 2 Pounds Non-GMO, Stone Ground from Whole Hulled Barley, Fine, Kosher, Vegan, Bulk. Rich in Fiber. Perfect for Flour Blends. Great for Baking. Product of the USA.

$10.38

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05/05/2025 05:59 pm GMT

Eden Organic Traditional Barley Malt Syrup, Whole Grain Liquid Sweetener, 74.5% Maltose, Non-Diastatic, Non-GMO, 20 oz Glass Jar

$13.25

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05/07/2025 01:52 am GMT

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Basil

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Beef

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Beets

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Blueberry

Amazon

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Broccoli

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Buckwheat

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Cabbage

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Cane Sugar

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Cardamom

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Carob

This is a great chocolate replacement – it does NOT contain phenylethylamine (chocolate does)

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Carrots

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Cashews

If you like peanut butter, you’ll love cashew butter! It’s a little sweeter, and maybe even a little bit better – you’re in for a treat 🙂

Combination Products:

Back to Nature: Trail Mix {Ingredients: Cashews, Almonds, Pistachios, Sea Salt}

Lara bar: Cashew Cookie {Ingredients: Cashews, Dates}

Now Foods: Crunch Clusters {Ingredients: Cashews, sesame seed, rice malt, evaporated cane syrup, sea salt}

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Cauliflower

Combination Products:

Veggiecraft Farms: Cauliflower Pasta {Ingredients: Cauliflower, peas, lentils}

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Cayenne

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Cheddar Cheese

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Cherry

Chicken

Combination Products

Pacific Foods: Organic Chicken Broth {Ingredients: Chicken, rosemary, sea salt, cane sugar, onion powder, turmeric extract}

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Cocoa

Navitas Organics Raw Cacao Nibs, 8 oz. Bag, 76 Servings Organic, Non-GMO, Fair Trade, Gluten-Free

$15.58

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04/23/2025 04:02 am GMT

Navitas Organics Cacao Powder, Regenerative Organic Certified, Non-GMO, Fair Trade, Gluten-Free, 8oz. Bag, 15 Servings

$16.99

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05/07/2025 07:38 am GMT

Combination Products

Enjoy Life: Dark Chocolate Morsels {Ingredients: unsweetened chocolate, cane sugar}

Penzeys Spices: Hot Chocolate Mix {Ingredients: cocoa, cane sugar, Ceylon cinnamon, real vanilla beans}

Theo Chocolate: Sea Salt Dark Chocolate Bar {Ingredients: Organic fair trade cocoa beans, organic fair trade cane sugar, organic fair trade cocoa butter, sea salt}

Elements Truffles: Sea Salt Bar with Turmeric Infusion {Ingredients: Organic raw cacao butter, raw honey, organic raw cacao powder, organic turmeric root powder, sea salt, vanilla}

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Coconut

Coconut sugar is not tested so is not safe until at least 4 weeks into your protocol.

NUCO All Natural, Paleo, Gluten Free, Vegan Non-GMO, Kosher Raw Veggie NUCO Coconut Wraps Original Flavor. Low Carb and Yeast Free 10 Count (Two Packs of Five Wraps Each)

$13.75

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05/06/2025 08:25 am GMT

Fbomb Premium Coconut Oil: All-Natural, Raw On-The-go Energy, Travel Packets | 100% Pure, Non-GMO, Gluten-Free, Vegan, Keto Fat Bombs | Perfect for Keto Coffee & Tea | 10 Pack

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Big Tree Farms Organic Coco Aminos, Original Flavor, Soy Free, Vegan, Gluten Free, Paleo, Certified Kosher, Whole30, Non GMO, Low Glycemic, Low Sodium, Sauce & Marinade Substitute, 10 oz (Pack of ...

$19.16 $17.94

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05/06/2025 08:25 am GMT

Native Forest Simple Organic Unsweetened Coconut Milk, 13.5 Fl. Oz. (Pack Of 3)

$19.56

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05/06/2025 12:24 am GMT

365 by Whole Foods Market, Organic Refined Coconut Oil, 14 Fl Oz

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365 by Whole Foods Market, Organic Unrefined Coconut Oil Virgin, 14 Fl Oz

$9.49

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05/07/2025 04:31 am GMT

Artisana Organics Raw Coconut Butter, 14 oz | No Sugar Added, Paleo, Keto Snack, Vegan and Non GMO

$14.09

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05/06/2025 10:39 pm GMT

Healthworks Coconut Flour Unrefined Raw Organic (64 Ounces / 4 Pounds) | Certified Organic | Keto, Vegan & Non- GMO | Protein Based Whole Foods | Pancakes, Waffles, Bread & Other Baked Goods

$17.99

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05/06/2025 05:29 pm GMT

ZICO 100% Coconut Water Drink - 12 Pack, Natural Flavored - No Sugar Added, Gluten-Free - 500ml / 16.9 Fl Oz - Supports Hydration with Five Naturally Occurring Electrolytes - Not from Concentrate

$26.88

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05/06/2025 05:29 pm GMT

Bob's Red Mill Flaked Coconut (Unsweetened), 10 Ounce (Pack of 4)

$10.99

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05/06/2025 12:24 am GMT

Combination Products

Bare: Toasted Crunchy Coconut Chips {Ingredients: Coconut, cane sugar, sea salt}

Bare: Baked Crunchy Coconut Chips, Chocolate {Ingredients: Coconuts, coconut nectar, unsweetened cocoa}

Jennies: Macaroons {Ingredients: Coconuts, evaporated cane sugar juice, tapioca flour, egg whites}

Face + Body

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Cod

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Corn

Bobs Red Mill Cornmeal Coarse

$8.99

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05/07/2025 07:39 am GMT

Bob's Red Mill, Organic Rising Polenta, 24 oz

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Eden Organic Yellow Popcorn Kernels, Non GMO, 20 oz (2-Pack)

$14.25

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05/07/2025 07:38 am GMT

Combination Products:

Amazon

Trader Joe’s: Organic Corn Chip Dippers {Ingredients: Organic corn, organic sunflower oil, sea salt}

Boom Chicka Pop: Sea Salt Popcorn {Ingredients: Popcorn, organic sunflower oil, sea salt}

Simply7: Sea Salt and Olive Oil Popcorn {Ingredients: Popcorn, extra virgin olive oil, Sicilian sea salt}

Lesser Evil: Sea Salt and Coconut oil Popcorn {Ingredients: Organic non-gmo popcorn, organic coconut oil, Himalayan salt}

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Cranberry

Dynamic Health Pure Cranberry Unsweetened 100% Juice Concentrate, Natural Antioxidant Supplement, No Additives, No Added Sugar, No Preservatives, 16 Servings, 16oz

$31.99 $25.59

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04/23/2025 04:02 am GMT

Combination Products

365 Everyday Value: Organic Dried Cranberries {Ingredients: Organic cranberries, organic cane sugar, organic expeller pressed sunflower seed oil}

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Date

Organic Date Sugar, 12 oz | 100% Whole Food Sweetener | Vegan, Paleo, Gluten-free & Kosher | 100% Ground Dates | Contains Fiber from the Date (1 Bag)

$20.15

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05/05/2025 06:22 am GMT

365 by Whole Foods Market, Pitted Dates, 8 Ounce

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Combination Products

Amazon

Go Raw: Cookie Crisps {Ingredients: Dates, sprouted sesame seeds, coconut, cacao}

EPIC: Date and Peanut Butter Bar {Ingredients: Dates, Peanuts, Egg Whites, Peanut Oil, Sea Salt}

Larabar: Pecan Pie {Ingredients: Dates, pecans, almonds}

Larabar: Peanut Butter Cookie {Ingredients: Dates, peanuts, sea salt}

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Egg

Combination Products

Primal Kitchen: Mayo {Ingredients: Avocado oil, organic cage-free eggs, organic egg yolks, organic vinegar (from beets), sea salt, rosemary extract}

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Flaxseed

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Garbanzo bean

Also known as chickpeas – Try chickpea crumbs for a great breadcrumb substitute

Tolerant Organic Chickpea Rotini Pasta (8 oz, Case of 6) - Free from Allergens - Gluten Free, Vegan, Paleo, Plant Based Protein Pasta - Non GMO, Kosher - Made with 1 Single Ingredient

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Anthony's Organic Chickpea Flour, Garbanzo Bean Flour, 2 lb, Gluten Free, Non GMO

$16.99

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05/06/2025 12:25 am GMT

Watusee Foods Chickpea Breadcrumbs

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Organic Garbanzo Beans, 16 oz (454 g), Eden Foods

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Combination Products

BIENA: Crunchy Chickpea snacks {Ingredients: Chickpeas, sunflower oil, sea salt}

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Ginger

Litehouse Freeze Dried Ginger - Substitute for Fresh Ginger, Frozen Ginger, Equal to 4 Ginger Fresh Bunches, Organic Dried Ginger Root Seasoning, Dried Ginger for Tea, Non-GMO, Gluten-Free - 0.56 Oz

$8.29

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05/07/2025 01:52 am GMT

Traditional Medicinals Tea, Organic Ginger, Healthy Digestion, Pleasantly Spicy & Warming, 96 Tea Bags (6 Pack)

$35.75

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01/27/2025 02:44 am GMT

Combination Products

The Ginger People: Chewy Ginger Candy {Ingredients: Cane sugar, ginger, tapioca starch}

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Grapes

Amazon

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Hazelnut

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Honey

Amazon

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Kale

Combination Products

Rhythm Superfoods: Kale Chips {Ingredients: Kale, sunflower seeds, tahini (sesame), carrot, cane sugar, apple cider vinegar, onion, sea salt, lemon juice, dill, garlic, white pepper.}

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Kamut

Amazon

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Lemon

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Lentils

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Lima Bean

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Lime

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Macadamia Nut

FBOMB Macadamia Nut Butter Packets - Keto Fat Bombs - Low Carb, Paleo, Keto Snacks. No added Sugar. Gluten Free - Macadamia + Sea Salt. 10 Single Serve Packets

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Mango

Amazon
Combination Products

Amazon

That’s It: Apple and Mango Bar {Ingredients: Mango + Apple}

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Maple

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Millet

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Mint

Try using mint tea to cook grains like rice or quinoa for a fun new flavor.

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Mung bean

EXPLORE CUISINE Organic Mung Bean Rotini (6 Pack) - 8 oz - Easy to Make Gluten-Free Pasta - High in Plant-Based Protein - USDA Certified Organic, Non-GMO, Vegan, Kosher - 24 Total Servings,8 Ounce (Pa...

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Mustard

Combination Products

S&B Oriental: Hot Mustard Powder {Ingredients: Mustard flour, turmeric}

Stadium Mustard {Ingredients: Vinegar, water, mustard seed, salt, red pepper (cayenne)}

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Navy bean

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Oats

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Olive

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Orange

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Papaya

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Pea

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Peaches

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Peanuts

365 by Whole Foods Market, Organic Creamy Peanut Butter No Salt Added, 16 Ounce

$5.69

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05/06/2025 05:08 am GMT

La Tourangelle, Roasted Peanut Oil, Slow Roasted Expeller-Pressed for Rich Flavor, Perfect for Cooking & Baking, Med-High Heat, Unrefined, Small Batch Production in USA, 16.9 fl oz

$9.89

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05/07/2025 01:51 am GMT

Combination Products

RX Bar: Peanut Nut Butter Packs {Ingredients: Peanuts, egg whites, dates, coconut oil, sea salt}

RX Bar: Peanut Butter Protein Bar {Ingredients: Peanuts, egg whites, dates, peanut oil, sea salt}

Popchips Nutter Puffs {Ingredients: Peanut butter, yellow corn, peanut flour}

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Pear

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Pecans

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Pineapple

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Pistachio

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Plum

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Pork

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Potato

Combination Products

Kettle: Potato Chips {Ingredients: Potatoes, avocado oil, Himalayan salt}

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Pumpkin

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Quinoa

Quinoa flakes make a great oatmeal replacement!
Amazon

Grain Brain Organic Quinoa flakes (12 ounces) Gluten Free, Vegan plant BAsed , Whole Grain Cereal, Great oatmeal substitute, packed in resealable pouch bags

$14.99

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05/06/2025 10:39 pm GMT

Namaste Foods Quinoa Flour, Gluten-Free,18 Ounce Allergen Free

$9.83

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05/06/2025 10:38 pm GMT

TruRoots Organic Sprouted Quinoa Blend, 8 Ounces, Certified USDA Organic, Non-GMO Project Verified

$15.00

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05/07/2025 07:39 am GMT

Combination Products
Amazon

Ancient Harvest: Quinoa Pasta {Ingredients: organic corn flour, organic quinoa flour}

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Raspberries

Amazon

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Rooibos Tea

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Rice

Combination Products

Lundberg Organic Thin Stackers, Brown Rice, Lightly Salted, Thin Rice Cakes, Gluten-Free, Vegan, Healthy Snacks, 6 Ounce (Pack of 6)

$34.99

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05/05/2025 06:23 am GMT

Lundberg: Thin Stackers {Ingredients: organic brown rice, Organic red rice, Organic quinoa}

Tanisa: Organic Spring Roll Rice Paper Wrapper {Ingredients: organic rice flour, organic tapioca starch, salt}

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Rye

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Salmon

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Sea Salt

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Sesame

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Soy

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Spelt

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Strawberries

Natierra Nature's Organic Freeze-Dried Strawberries | Gluten Free & Vegan | 1.2 Ounce (Pack of 3)

$27.50

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05/07/2025 07:39 am GMT

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Sunflower seed

Amazon

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Sweet Potato

Combination Products

Jacksons Honest: Sweet Potato Chips {Ingredients: Sweet potatoes, organic coconut oil, sea salt}

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Tapioca

Tapioca Starch 6 Ounces (Case of 6)

$29.99

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05/07/2025 09:51 pm GMT

Anthony's Organic Tapioca Flour Starch, 2.5 lb, Gluten Free & Non GMO

$14.99

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05/06/2025 10:39 pm GMT

Bob's Red Mill Small Pearl Tapioca, 24 Ounce

$16.95

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10/06/2024 05:36 am GMT

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Tea

The tea that is tested includes white, black, green and oolong tea – since they are all from the same species of plant, Camellia sinensis.

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Tomato

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Tuna

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Turmeric

Combination Products

Ayurvedic Organic: Golden Milk Blend {Ingredients: Organic Turmeric, Organic Ginger, Organic Ceylon Cinnamon, Organic Black Pepper}

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Venison

Combination Products

Epic Provisions Venison Sea Salt and Pepper Bars, Keto Friendly, Gluten Free, 12 ct

$34.52

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05/06/2025 05:29 pm GMT

EPIC Venison Sea Salt and Pepper Bars {Ingredients: Grass fed venison, sea salt, black pepper, onion powder, garlic powder}

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Vinegar

White distilled vinegar is approved for everyone – after the distillation process the original antigen is no longer in the final product. All vinegars will be high in amines due to being fermented and can be a problem for those with a tyramine intolerance as well.

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Walnut

Vör Walnut Butter (11oz Jar)

$19.49

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05/05/2025 06:22 am GMT

Terrasoul Superfoods Organic Raw Walnuts, 2 Lbs (2 Pack) - Chandler Variety | Fresh | Light Color

$27.99

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05/06/2025 05:28 pm GMT

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Wheat

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Whey

Combination Products

Isopure: Unflavored Whey Protein {Ingredients: Whey protein isolate, soy lecithin}

Tera’s: Organic Whey Protein {Ingredients: Organic Whey protein isolate, organic soy lecithin}