LEAP/MRT Amazon Shopping Guide

The foods recommended below have been approved by our dietitians for those completing the LEAP/MRT dietary protocol.
We’ve made a special note of combination products, which contain multiple ingredients. All ingredients in the combination products on this page are tested on LEAP/MRT. If all of the ingredients in a combination product are allowed in the phase on the diet you are in, it is safe for you to enjoy.
Please remember that companies can change ingredients in food products at any time. This page is updated regularly, but please double-check the ingredients lists before purchasing!
These are affiliate links. As an Amazon Associate, The Nutrition Clinic for Digestive Health earns a small commission from qualifying purchases.

Cookbook

Almond

Cookbook

This handy cooking guide helps you navigate planning and preparing easy and delicious meals while keeping your food sensitivities in mind.

Almonds

Almond flour is amazing – super nutritious and works well as a 1:1 substitute for regular flour.

Combination Products

Lara bar: Banana Bread {Ingredients: Almonds, dates, unsweetened bananas}

Ona: Maple Pecan Cookies {Ingredients: Almond flour, maple syrup, pecans, honey, coconut oil, salt, cinnamon}

Face + Body

Amaranth

Apples

Combination Products

GoGo Squeeze: Applesauce On The Go {Ingredients: Apple, apple puree concentrate, lemon juice concentrate}

Apricots

Avocado

Combination Products:

AvoLov: Avocado Smoothie Powder {Ingredients: Avocado, lemon powder}

Bananas

Barley

Basil

Beef

Beets

Blueberry

Broccoli

Buckwheat

Cabbage

Cane Sugar

Cardamom

Carob

This is a great chocolate replacement – it does NOT contain phenylethylamine (chocolate does)

Carrots

Cashews

If you like peanut butter, you’ll love cashew butter! It’s a little sweeter, and maybe even a little bit better – you’re in for a treat 🙂

Combination Products:

Back to Nature: Trail Mix {Ingredients: Cashews, Almonds, Pistachios, Sea Salt}

Lara bar: Cashew Cookie {Ingredients: Cashews, Dates}

Now Foods: Crunch Clusters {Ingredients: Cashews, sesame seed, rice malt, evaporated cane syrup, sea salt}

Cauliflower

Combination Products:

Veggiecraft Farms: Cauliflower Pasta {Ingredients: Cauliflower, peas, lentils}

Cayenne

Cheddar Cheese

Cherry

Chicken

Combination Products

Pacific Foods: Organic Chicken Broth {Ingredients: Chicken, rosemary, sea salt, cane sugar, onion powder, turmeric extract}

Cocoa

Combination Products

Enjoy Life: Dark Chocolate Morsels {Ingredients: unsweetened chocolate, cane sugar}
 
Penzeys Spices: Hot Chocolate Mix {Ingredients: cocoa, cane sugar, Ceylon cinnamon, real vanilla beans}
 
Theo Chocolate: Sea Salt Dark Chocolate Bar {Ingredients: Organic fair trade cocoa beans, organic fair trade cane sugar, organic fair trade cocoa butter, sea salt}
 
Elements Truffles: Sea Salt Bar with Turmeric Infusion {Ingredients: Organic raw cacao butter, raw honey, organic raw cacao powder, organic turmeric root powder, sea salt, vanilla}

Coconut

Coconut sugar is not tested so is not safe until at least 4 weeks into your protocol.
 
Combination Products

Bare: Toasted Crunchy Coconut Chips {Ingredients: Coconut, cane sugar, sea salt}
 
Bare: Baked Crunchy Coconut Chips, Chocolate {Ingredients: Coconuts, coconut nectar, unsweetened cocoa}
 
Jennies: Macaroons {Ingredients: Coconuts, evaporated cane sugar juice, tapioca flour, egg whites}

Face + Body

Cod

Corn

Combination Products:

Trader Joe’s: Organic Corn Chip Dippers {Ingredients: Organic corn, organic sunflower oil, sea salt}
 
Boom Chicka Pop: Sea Salt Popcorn {Ingredients: Popcorn, organic sunflower oil, sea salt}
 
Simply7: Sea Salt and Olive Oil Popcorn {Ingredients: Popcorn, extra virgin olive oil, Sicilian sea salt}
 
Lesser Evil: Sea Salt and Coconut oil Popcorn {Ingredients: Organic non-gmo popcorn, organic coconut oil, Himalayan salt}

Cranberry

Combination Products

365 Everyday Value: Organic Dried Cranberries {Ingredients: Organic cranberries, organic cane sugar, organic expeller pressed sunflower seed oil}

Date

Combination Products

Go Raw: Cookie Crisps {Ingredients: Dates, sprouted sesame seeds, coconut, cacao}
 
EPIC: Date and Peanut Butter Bar {Ingredients: Dates, Peanuts, Egg Whites, Peanut Oil, Sea Salt}
 
Larabar: Pecan Pie {Ingredients: Dates, pecans, almonds}
 
Larabar: Peanut Butter Cookie {Ingredients: Dates, peanuts, sea salt}

Egg

Combination Products

Primal Kitchen: Mayo {Ingredients: Avocado oil, organic cage-free eggs, organic egg yolks, organic vinegar (from beets), sea salt, rosemary extract}

Flaxseed

Garbanzo bean

Also known as chickpeas – Try chickpea crumbs for a great breadcrumb substitute

Combination Products

BIENA: Crunchy Chickpea snacks {Ingredients: Chickpeas, sunflower oil, sea salt}

Ginger

Combination Products

The Ginger People: Chewy Ginger Candy {Ingredients: Cane sugar, ginger, tapioca starch}

Grapes

Hazelnut

Honey

Kale

Combination Products

Rhythm Superfoods: Kale Chips {Ingredients: Kale, sunflower seeds, tahini (sesame), carrot, cane sugar, apple cider vinegar, onion, sea salt, lemon juice, dill, garlic, white pepper.}

Kamut

Lemon

Lentils

Lima Bean

Lime

Macadamia Nut

Mango

Combination Products

That’s It: Apple and Mango Bar {Ingredients: Mango + Apple}

Maple

Millet

Mint

Try using mint tea to cook grains like rice or quinoa for a fun new flavor.

Mung bean

Mustard

Combination Products

S&B Oriental: Hot Mustard Powder {Ingredients: Mustard flour, turmeric}
 
Stadium Mustard {Ingredients: Vinegar, water, mustard seed, salt, red pepper (cayenne)}

Navy bean

Oats

Olive

Orange

Papaya

Pea

Peaches

Peanuts

Combination Products

RX Bar: Peanut Nut Butter Packs {Ingredients: Peanuts, egg whites, dates, coconut oil, sea salt}

RX Bar: Peanut Butter Protein Bar {Ingredients: Peanuts, egg whites, dates, peanut oil, sea salt}
 
Popchips Nutter Puffs {Ingredients: Peanut butter, yellow corn, peanut flour}

Pear

Pecans

Pineapple

Pistachio

Plum

Pork

Potato

Combination Products

Kettle: Potato Chips {Ingredients: Potatoes, avocado oil, Himalayan salt}

Pumpkin

Quinoa

Quinoa flakes make a great oatmeal replacement!
 
Combination Products
 
Ancient Harvest: Quinoa Pasta {Ingredients: organic corn flour, organic quinoa flour}

Raspberries

Rooibos Tea

Rice

Combination Products
 
Lundberg: Thin Stackers {Ingredients: organic brown rice, Organic red rice, Organic quinoa}

Tanisa: Organic Spring Roll Rice Paper Wrapper {Ingredients: organic rice flour, organic tapioca starch, salt}

Rye

Salmon

Sea Salt

Sesame

Soy

Spelt

Strawberries

Sunflower seed

Sweet Potato

Combination Products

Jacksons Honest: Sweet Potato Chips {Ingredients: Sweet potatoes, organic coconut oil, sea salt}

Tapioca

Tea

The tea that is tested includes white, black, green and oolong tea – since they are all from the same species of plant, Camellia sinensis.

Tomato

Tuna

Turmeric

Combination Products

Ayurvedic Organic: Golden Milk Blend {Ingredients: Organic Turmeric, Organic Ginger, Organic Ceylon Cinnamon, Organic Black Pepper}

Venison

Combination Products
 EPIC Venison Sea Salt and Pepper Bars {Ingredients: Grass fed venison, sea salt, black pepper, onion powder, garlic powder}

Vinegar

White distilled vinegar is approved for everyone – after the distillation process the original antigen is no longer in the final product. All vinegars will be high in amines due to being fermented and can be a problem for those with a tyramine intolerance as well.

Walnut

Wheat

Whey

Combination Products

Isopure: Unflavored Whey Protein {Ingredients: Whey protein isolate, soy lecithin}

Tera’s: Organic Whey Protein {Ingredients: Organic Whey protein isolate, organic soy lecithin}