Work With Us

Your first appointment will be 90 minutes and can take place in person or through our virtual office. Your insurance company may reimburse appointments.  Review our insurance and payment policies here.

What to expect at your first appointment

Your dietitian will complete a functional nutrition assessment by reviewing your paperwork with you. Using this assessment, your dietitian will start putting all your unique pieces together to identify potential imbalances and determine the right program for you. Topics discussed during your assessment will include:

• Medical history
• Diet and eating habits
• Medications and supplements
• Exercise patterns
• Sleep adequacy
• Stress management
• Social and emotional wellness

By the end of your first appointment, you’ll have

• Personalized recipe and meal ideas
• Guidance on which of our programs is right for you
• Support and encouragement to make healthy changes a part of your lifestyle
• We may also request testing or lab work from your doctor and have suggestions for supplements.

3. Choose your program

As integrative and functional dietitians, we use The Institute of Functional Medicine’s 5R framework to address digestive issues and optimize overall health.  Our programs have been developed based on the 5R protocol combined with years of experience working with clients. We love getting answers to digestive problems quickly so you can feel better faster.

1. Remove –  stressors or triggers negatively impacting the gut, such as SIBO, parasites, yeast, and food intolerances.
2. Replace –  anything required for optimal digestion, such as Betaine HCl, pancreatic enzymes, and bile salts.
3. Reinoculate – with probiotic and prebiotic food and supplements to create a more robust microbiome.
4. Repair –  the lining of the GI tract through specific nutrients and anti-inflammatory support.
5. Rebalance –  by modifying lifestyle choices that impact the gut, such as sleep, stress, movement, and environment.

Our Programs

FODMAP Elimination Diet Program

This program is a great fit if you…

• Have been prescribed a low FODMAP diet for IBS
• Were diagnosed with IBS and want to see if food may be playing a role in your symptoms
• Are trying the FODMAP elimination diet on your own but aren’t quite sure if you’re following the diet correctly because you aren’t getting the results you had hoped for

Visit the FODMAP Elimination Diet program page to learn more.

LEAP MRT Test Program

The LEAP MRT Test provides a personalized approach to an anti-inflammatory diet.

This program is a great fit if you…

• Have tried elimination diets on your own and are stuck eating only a handful of foods
• Suspect food plays a role in your chronic disease, but you have a hard time figuring out which foods are problematic.
• You’ve been diagnosed with an autoimmune or inflammatory condition and can’t seem to find relief from your symptoms.
  • Irritable bowel syndrome, inflammatory bowel disease, chronic migraines, fibromyalgia, sinusitis, and arthritis are a few examples.
• Are willing to give up any food (and alcohol) for at least two weeks.
• Want to embark on an elimination diet with support and guidance every step!

Visit the LEAP MRT Test program page to learn more.

SIBO Program

Get rid of your SIBO naturally and prevent it from returning!

This program is a great fit if you…

• Look like you’re four months pregnant.
• Have been diagnosed with IBS and have no answers as to what’s causing it – 80% of IBS is SIBO
• Have an ever-growing list of food intolerances
• Can’t handle fiber
• You’re ready to get answers, do testing, and figure out what foods you can eat to feel better.

Visit the SIBO program page to learn more.

Restore Gut Health Program

This is our most comprehensive gut health program!

This program is a great fit if you…

• Know you need to heal your gut to feel better and want lots of support getting through the process
• Want to get answers for your digestive problems quickly and are open to gut health testing
• Are overwhelmed with digestive problems, like bloating, gas, nausea, or stomach pain
• Need help managing a chronic gastrointestinal disorder such as Crohn’s, Celiac, Colitis, or IBS

Visit the Restore Gut Health program page to learn more.

What our clients are saying…

More success stories…