2020 Holiday Gift Guide We hope this gift-guide streamlines your shopping this year so that you can …
Tea for bloating
If you often feel uncomfortable after meals due to bloating, tea is a natural remedy worth …
Our Favorite Supplements for Immune System Support
Want to stay healthy during this year’s cold and flu season? We’ve done a ton of research and we're …
Can Vitamin D Prevent COVID-19?
COVID-19 and Vitamin D Research The potential links between vitamin D and COVID-19 Vitamin D …
Holiday Eating Tips
The holidays are a great time to socialize with friends, family, and loved ones. We often spend the …
How Much Do You Need to Exercise to Burn Off Halloween Candy?
Is Halloween candy a trick or a treat? It depends on how much you eat! The chart below shows how …
How Much Do You Need to Exercise to Burn Off Halloween Candy?Read More
Creating a Positive Body Image
Have body anxieties ever impacted your life? For most women (some studies showing more than 90%), …
Tips for Building a Healthier Burger
Spring has sprung! One of the best things about the nicer weather is the chance to cook outside! …
What’s New in 2015?
Happy New Year! Balance Fitness and Nutrition has A LOT going on in the New Year. Here are changes …