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We take the responsibility of providing evidence-based information very seriously. To ensure the utmost quality of our content for our readers, all blog articles are:

• Written by registered dietitians.
• Supported by peer-reviewed research articles.
• Fact checked and reviewed for quality by all review board members before being submitted for publishing.
• Reviewed annually to provide our readers with the most accurate and up-to-date information.
• Noted when Information is based on clinical experience.

This site does not provide personalized nutrition advice. Always consult your healthcare provider before changing your diet or lifestyle.