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The Nutrition Clinic for Digestive Health

Atlanta Dietitian I Virtual Nutrition Counseling

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      • Restore Gut Health Program
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      • FODMAP Elimination Diet Program
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FODMAP Elimination Diet Program

What are FODMAPs?

FODMAP is an acronym that stands for different groups of carbohydrates consumed in every American’s diet.

Trouble digesting FODMAPs can contribute to symptoms of irritable bowel syndrome (IBS) such as gas, bloating, diarrhea, and constipation. FODMAPs can be hard to digest for different reasons, including:

  • Poor absorption by the small intestine
  • The production of gas due to fermentation of high FODMAP foods in the  intestine
  • The ability of FODMAPs to hold access fluid in the intestine

No matter what the cause of the FODMAP intolerance in an individual may be, removing foods high in FODMAP content from the diet has been shown to greatly relieve symptoms of IBS in certain individuals.

This program is for you if…

  • You’re sick and tired of being sick and tired
  • Your doctor has recommended the FODMAP diet for IBS
  • You’ve been diagnosed with IBS and want to see if food may be playing a role in your symptoms
  • You’ve been trying the FODMAP elimination diet on your own, but aren’t quite sure if you’re following the diet correctly because you aren’t getting the results you had hoped for
  • You want to get to the root cause of your health issues, but are feeling overwhelmed
  • You’re ready for support and guidance so that you can start feeling your best!

What’s included

Dietary Support and Guidance

  • An in-depth analysis of health history, eating habits, medications, and supplements.
  • Three appointments with your dietitian + three months of unlimited email access to your dietitian.
  • Working under the guidance of your dietitian, you will be led through the FODMAP dietary protocol.
    • You will be instructed on how to eliminate FODMAP food groups (and more importantly given ideas for what you CAN eat during the elimination!).
    • After the elimination phase, you’ll be guided through the challenge phase of the FODMAP diet. This is when you will reintroduce each FODMAP group in a really organized way to determine which are problematic for you.
    • Once the elimination and challenge phases are complete, you’ll receive help formulating a new, well-balanced diet based on the results of your FODMAP challenges.

Functional Lab Testing

Small Intestine Bacterial Overgrowth (SIBO) Breath Testing – A test for overgrowth of harmful bacteria in the small intestine. SIBO is an underlying cause of irritable bowel symptoms, and often overlooked. Working with your doctor, we can make sure you get this testing if needed.

What our clients are saying…

I had a great time when I was working with Rachel on improving my health. I have definitely reached the goals we set together, and it was super easy to communicate and ask questions when I needed to. We were able to see what foods my body worked best with, and I have never felt healthier! I highly recommend them for help with your nutrition!

K.G.

Taylor has been a LIFE SAVER to me! I have suffered from IBS for years but in the last year it really took a toll from ER visits and multiple doctor apts. I was at the end of my rope about my gut health. Taylor got right to it and we went all in with the [Restore Gut Health] package with blood work, nutritional analysis and other tests. We found the root problem, eliminated certain foods, added supplements and here I am! No issues for 5 months straight! Taylor was extremely encouraging, motivating and provided real world solutions. I am forever thankful for my time with Taylor and know that it changed my life so much for the better. Thank you!!!

A.R.

I am so thankful that for this life changing journey i have been on the past 6 mo with Rachel at Nutrition clinic. They taught me so much about my body and the foods it does and does not like with the food sensitive program. I have seen a major change in how i feel with less inflammation, hurting, body stiffness and for me most important a major decrease in gout attacks. Thank you Rachel and Nutrition clinic.

W.M.

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